Zen: Satori Process (JyuGyu-zu：十牛図ー悟プロセス）

You can find such yourself as free from fear,limits,and many messy stuffs inside you by using this step shown in a map. The process called Jyu-gyu zu(10 states of cow and you) , so called 'Satori' process ,a metaphor developed by a famous Zen priest,Kakuan.

I recommend each one of us understand this simple process and execute it.So we can be finally such a person who lead and make the world much better place. That is the way of ZEN.Then, ZEN is the best tool to change yourself.You can not find anything by only sitting (Za-ZEN) meditating on Tatami.In day to day life, you should make efforts to get Satori.